Think Less, Sleep More
Stephanie RomiszewskiAre you tired of worrying about sleep?’Curious, compassionate and utterly practical. This book doesn’t just help you understand sleep; it helps you understand yourself’ Damian Hughes, co-presenter of High Performance***THE INTERNATIONAL SENSATION BEING PUBLISHED IN 18 LANGUAGES***A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep – including misunderstood concepts such as sleep drive and sleep debt – and arms you with simple tools for how you can improve som …
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